How yoga therapy can help
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Embodiment
Evidenced based and nurturing body-based practices to help you regulate your nervous system to unwind anxiety, trauma, and depression.
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Breathwork
Breathwork and breathing pratices that promote stress reduction and nervous system regulation to reduce anxiety, depression and promote overall well-being.
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Yoga Nidra
Evidenced based and therapeutic guided meditation to alleviate symptoms of PTSD, promotes emotional regulation, improve sleep and enhance immune function.
Professional training
Integrating body-based practices into talk therapy
Learn evidence based practices for nervous system regulation. Beyond regulation, learn how to seamlessly integrate body-based practices and breath practices into client sessions to emotional processing.
Yoga for Mental Health teacher training
Learn how yoga supports the most prominent mental health conditions, including contraindications and best practices for trauma, anxiety and depression. Develop inner wisdom that will allow you to listen, observe and consider how what you share impacts your students’ mental and emotional well being.
Some of the organizations I’ve worked with.
“When we are in conversation and we hold off on talking to listen deeply, that relationship grows closer. In this same way, listening inward to our body, our feelings and our thoughts brings us closer to our Self. This is a bridge from trauma to healing. This is the work I offer ”
— Katlin Robinson
Kind words from my clients.
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Katlin has been an irreplaceable part of my journey in yoga. Her patience and knowledge is abundant and she defines yoga in her teachings, to be amidst difficulty but find peace within it. I am forever grateful to have had her as my teacher.
Sonya RYT-200, Vancouver BC
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You are truly awesome! Thank you for you.
Tricia, Toronto ON
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Katlin gives off a sense of serenity and peacefulness when you are in her presence. She brings this aura to our yoga class.
Linda C. London ON
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Katlin has taught me how to challeneg myself in ways I never thought were possible. Yet she does this in a kind, gentle, compassionate, and non-judgemental way. She has helped me break so many boundaries in my mind. I am grateful I came across her path.
Holy W. London ON
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I found Katlin to be very genuine, sincere, caring and professional. I would highly recommend her pratice to anyone looking for extra support with anxiety.
J. Gordon, ON
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Thank you from the bottom of my heart for all that you have offered and shared with me, not only your knowledge and wisdom, but also your energy and soul. You have been a strong component of my healing journey.
Kaitlyn, ON