Nervous system regulation through embodied practices
A grounded, trauma-informed approach to nervous system regulation through yoga therapy, breathwork and restorative practice– for individuals and professionals.
I’M SEEKING SUPPORT »
Healing and Care Deepen Through Embodied Awareness
Insight matters, but it is not always enough. Lasting change often involves learning how to listen inward — to body, breath, feeling, and thought — and developing a different relationship with stress, trauma, grief, overwhelm, and emotion. This is the foundation of my work with both individuals and professionals.
FOR INDIVIDUALS
Support for nervous system regulation and reconnection
Private yoga therapy, classes, and workshops for people navigating anxiety, trauma, grief, depression, chronic stress, or nervous system overwhelm.
FOR PROFESSIONALS
Training in embodied, trauma-informed yoga and nervous system informed care
Education, mentorship, and practical tools for yoga teachers and mental health professionals who want to integrate body-based support into their work with clarity and care.
How I work with yoga and the nervous system
Across individual support and professional education, my work is rooted in a shared set of practices that help people better understand, regulate, and relate to their internal experience, supporting healing, resilience and reconnection
EMBODIED PRACTICE
Body-based approaches that support awareness, capacity, and connection. Helping to unwind anxiety, trauma and depression.
BREATHWORK
Therapeutic breath practices that support steadiness, emotional regulation, and nervous system balance.
RESTORATIVE PRACTICE
Therapeutic practices of deep rest and guided awareness — including Yoga Nidra for nervous system regulation, anxiety, and sleep.
Meet Katlin
Certified Yoga Therapist | Educator | Speaker
I’m a yoga therapist and educator specializing in embodied nervous system education. My work integrates yoga therapy, breathwork, restorative practice, and nervous-system-informed care to support both personal healing and professional learning.
My approach is grounded, compassionate, and evidence-informed.
I work with individuals navigating anxiety, trauma, grief, depression, and overwhelm, and with professionals seeking practical, trauma-informed, body-based tools they can use with greater confidence and care.
What this work makes possible
For Individuals
✔ Greater nervous system regulation
✔ More ease in your body
✔ Reduced overwhelm and reactivity
✔ Deeper self-awareness and self-trust
✔ A deeper sense of regulation, agency, and steadiness
For Professionals
✔ A stronger foundation in embodied nervous system education
✔ Practical tools for regulation and to facilitate emotional processing
✔ Greater confidence integrating body-based practices
✔ More body-based trauma-informed, skillful care
✔ A steadier and more grounded professional presence
Some of the organizations I’ve worked with
My work has been shared in clinical, educational, and community settings focused on healing, mental health, and embodied practice.
Kind words from my clients
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Katlin has been an irreplaceable part of my journey in yoga. Her patience and knowledge is abundant and she defines yoga in her teachings, to be amidst difficulty but find peace within it. I am forever grateful to have had her as my teacher.
Sonya RYT-200, Vancouver BC
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Katlin has taught me how to challenge myself in ways I never thought were possible. Yet she does this in a kind, gentle, compassionate, and non-judgemental way. She has helped me break so many boundaries in my mind. I am grateful I came across her path.
Holy W. London ON
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Thank you from the bottom of my heart for all that you have offered and shared with me, not only your knowledge and wisdom, but also your energy and soul. You have been a strong component of my healing journey.
Kaitlyn, ON
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I highly recommend Katlin Robinson’s Yoga for Mental Health Teacher Training. It is extremely comprehensive and has made me feel like I can compassionately teach a trauma-informed yoga class that supports my client’s mental and emotional health. Katlin is incredibly knowledgeable on the subject and is a gifted and gracious teacher. The depth and breadth of what we covered – everything from yoga philosophy to detailed knowledge of anxiety, depression, grief, addiction and trauma - was truly amazing!
Leigh Shand, Wellness Coach
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Katlin’s experience in teaching was evident throughout the course, and her knowledge of mental health and trauma is extensive! I would recommend this training to anyone who not only wants to learn about this subject, but to be a teacher with better awareness and compassion for their students. I feel I have upped my game as an instructor because of this training, offering more options, incorporating trauma informed language in my teachings, and having a better understanding of the emotional needs of my students. I would definitely do another training with Katlin!
Jenny Hauser, Yoga teacher
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This training was spectacular and exceeded all my expectations tenfold! The content was extremely well presented. Katlin is very knowledgeable in this area and was also a wealth of information on additional resources we may be interested in following up with. The subject matter is quite intense and Katlin provided a very well thought out program which was divided into appropriate, manageable modules. I highly recommend this course, and Katlin as an instructor, for all yoga teachers that are interested in enhancing their teaching style and expanding how to teach in a more inclusive, sensitive way.
Sara Ellis
Ways to begin
Private Yoga Therapy
One-to-one support for healing, regulation and reconnection
Classes & Workshops
Gentle group spaces for embodied practice, and nervous system support
Professional Training
Body-based, trauma informed education for mental health professionals
Mentorship | Education
Support for organizations, teams and professionals seeking deeper learning.
“When we learn to listen inward — to body, breath, feelings and thoughts — we create the conditions for regulation, deeper connection and healing”
— Katlin Robinson
Begin where you are
Whether you’re looking for personalized support, a steady practice, or a focused workshop experience, there is a way to begin that can meet you where you are now.lace to start depends on the kind of care, pace, and structure you need right now.
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