How Yoga can Support you through the Grief and Loss of Infertility
There are many ways that Yoga and Yoga Therapy can support women as they travel this path - it can help manage stress, process grief/loss and improve increase blood flow to reproductive organs to name a few. It is also very beneficial for preparing the body and mind for pregnancy (if that is part of your journey).
Amy Sedgwick : Your Body is Talking, Are You Listening?
One thing that has become very clear to me in my Yoga Therapy practice is how disconnected we are from our bodies until something goes wrong.