Finding Inner Peace in Chaos
7 DAYS OF MINDFULNESS TO REDUCE STRESS & ANXIETY
Like the roots of a tree or a flower roots, mindfulness is where everything begins – this is your foundation. This course is meant to help you build strong roots so you can manage stress and anxiety more easily, and discover the seeds of inner peace. Having strong mindfulness roots doesn’t mean life won’t be hard sometimes. It simply means you can more easily navigate life’s ebbs and flows.
“Colors come floating into my life, no longer to carry rain or usher storm, but to add color to my sunlit sky.” ~ Rabindranath Tagore
The course includes:
Tools for building an on-going practice after the 7 days course
Inspiration that will empower you to shine your brightest light
Simple mindfulness techniques that will ignite inner peace
You will learn:
How to deflate everyday anxiety and stress, and discover stillness
How negative self-beliefs are one of the biggest barriers to becoming your highest self
How inner beauty is a direct deflection of the beauty you uncover everyday moments
How mindfulness can be incorporated into everyday life
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*When you subscribe to this course you will be added to my general email list and receive occasional updates and offerings. You can unsubscribe at any time. I honour your privacy and will never share your email address.
HERE IS A TASTE OF SOME OF THE SWEETNESS YOU WILL FIND INSIDE THIS COURSE
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