5 Foods to Beat the Winter Blues

Increase Omega’s with salmon and chia seeds

Increase Vitamin B with yams, spinach, avocado

I have also found increasing Vitamin D (liquid supplements are better than pills) and

reducing processed foods and sugar very helpful.

5 Daily Practices to Beat the Winter Blues

5 Tips to Beat the Winter Blues Wear Bright Clothes, Walk in the Sun, Sing, Dance, Laugh

katlin robinson - yoga therapy

Yoga Therapy, RYT500, ERYT200, CIAT, Trauma informed Yoga, Women’s health, Fertility, Birth Trauma, Postpartum Care, Anxiety, Prenatal care, Trauma, Grief, Depression