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Why is it that my mind decides that 3 am is the best time to work out all of my life’s problems (some nights all of the World’s problems)? By all of life’s problems, I mean my mind literally ruminates on every problem I have and have ever had – all at one time.
In my 10 Tips for Better Sleep post I talked about being mindful of what may be triggering your poor sleep so you can stop a bad night sleep before it happens. Despite best efforts there are days when it seems like no amount of mindfulness will help you unwind.