heart on my sleeve
When you practice gratitude daily you are planting the seeds of habit. Eventually the habit turns to a way of life and you will be more joyful and better equipped to manage negative emotions like fear, anxiety and stress.
Read MoreIn my 10 Tips for Better Sleep post I talked about being mindful of what may be triggering your poor sleep so you can stop a bad night sleep before it happens. Despite best efforts there are days when it seems like no amount of mindfulness will help you unwind.
Read MoreYoga Therapy, RYT500, ERYT200, CIAT, Trauma informed Yoga, Women’s health, Fertility, Birth Trauma, Postpartum Care, Anxiety, Prenatal care, Trauma, Grief, Depression
