Choose to Love Yourself
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In order to have a good relationship with ourselves we need to choose to tend to this relationship. Treat yourself the same way you would a child, your love or a best friend….
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How to create a positive affirmation
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The science shows that affirmations when practiced regularly can help you rewire your negative beliefs and stressors. They help you get in touch with tough emotions like stress, fear, anxiety and depression, they help you take the action needed to manifest your intentions and dreams, help you cultivate loving-kindness, self-compassion and gratitude, and can help you overcome negative self-talk. That is a lot to offer for something that takes less than a minute to practice!
Read More5 gratitude practices to bring joy to your life
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When you practice gratitude daily you are planting the seeds of habit. Eventually the habit turns to a way of life and you will be more joyful and better equipped to manage negative emotions like fear, anxiety and stress.
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bhramari pranayama | bees breath
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Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.
To practice...
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