Yoga for Fertility: How Yoga Can Help Prepare Your Body for Conceiving

In this course, we'll also look at the emotional impact of infertility and what you can do to support your body and mental health on this journey. The course includes 2 webinars and a practice suitable regardless of where you are on your fertility journey and for all stages of cycles. This course is a great starting point for anyone who is struggling with infertility and interested in yoga. You will learn how yoga is uniquely suited to reduce stress and help you become pregnant; best practices and contradictions for different stages of your cycle; and you will be able to safely and confidently attend any group yoga class with an understanding of how you can make the class “fertility friendly”.

COST $97

Presented by YogaUOnline.com

PLEASE GET IN TOUCH TO ASK ABOUT CURRENT CLASSES AND ONE-ON-ONE YOGA THERAPY.

ONLINE YOGA FOR MENTAL HEALTH CLASSES

COMING SOON!

YOGA THERAPY FOR ANXIETY and TRAUMA 7-class series

Using evidence based techniques you will learn tools that you can significantly reduce the effects of anxiety, chronic stress and trauma. READ MORE…

Everyone comes with a unique set of circumstances in yoga therapy for anxiety consideration is given for what your energy level is, what may be triggering, and how to make each practice a healing experience for YOU. All poses and practices are trauma informed.

DATES COMING SOON

LOCATION TBD | LONDON, ON

COST $160 

To learn more call/text 226-927-4804 or email iam@katlinrobinson.com

WELL WOMEN DROP-IN MEDITATION GROUP

A weekly guided meditation circle. The class includes a short movement practice and heart centered guided meditation followed by silent integration. This is a very accessible introduction to meditation. The group will also appeal to women who have a personal practice and want to experience the power of collective energy.

COMING SOON

RSVP or learn more call/text 226-927-4804 or email iam@katlinrobinson.com

trauma informed yoga

These classes are based on the principles of the yoga for anxiety & trauma class series. Through mindful movement and breath we calm the nervous system and make space for deeper healing. Students are encouraged to find comfort and autonomy in their practice - using the body as a tool for developing agency and loving kindness towards themselves.

All of the practices are carefully selected based on the individuals in the group, incorporating the best practices for trauma. Time is given during each practice to observe and build awareness. After each practice participants are encouraged to observe their energy, body sensations, thoughts and emotions. Students who already practice yoga have said it gives them a whole new perspective on how to make their practice healing.

EMAIL FOR TIMES

VARIOUS LOCATIONS | London, Ontario

COST $125 FOR 7 CLASSES

*This class is suitable for all levels and support people with anxiety, trauma, chronic pain, illness recovery (cancer, heart disease etc), TBI, and anyone interested in cultivating deeper body awareness and learning easy relaxation techniques. We take our time exploring modifications and making every pose comfortable.

YOGA FOR FERTILITY

Join other women who are trying to get pregnant and start a family in a caring and understanding environment. We support one another by being present without judgement in a circle of shared compassion. READ MORE...

Each class includes a short talk on issues related to fertility, optimal poses for conception and stress reduction. Consideration is given for where you are in your cycle and  modification during ART treatments.

EMAIL ME FOR TIMES

Location TBD | London, Ontario

COST $125 FOR 7 CLASSES

To learn more call/text 226-927-4804 or email iam@katlinrobinson.com

SLOW YOGA

These classes are for anyone who enjoys a slower paced class with mindful transitions, a gentler flow, smaller class size and an attentive teacher. In a Slow Yoga class emphasis is given to proper alignment in order to correct repetitive patterns, breath awareness to increase mobility & reduce stress, and to developing self-awareness. All classes are trauma informed.

Each class incorporates a complete sequence of poses including: proper warm-up, standing, hip openers, twists, back bends, forward bends, balances, inversions and relaxation.
Options and modifications are given to suit all body types, chronic conditions (i.e., heart disease, arthritis, osteoporosis) and address injury recovery and limitations (i.e., knee, back and neck pain, joint dysfunction, muscle strain and tightness).

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COST $140 for 7 clasSES

*This class is suitable for beginners or anyone interested in practicing more basic poses and breath practices. We spend time exploring modifications and making every pose comfortable.

**This class includes all of the principles of a slow yoga class and is suited for students will some yoga experience. You should know basic breath practices and have a sense of how to modify based on their unique body and circumstance.