When we bring mindfulness into our day-to-day life we begin to peel away layers of our physical, emotional and spiritual being. We become more aware of our true Self and we begin to make meaningful and long lasting lifestyle changes that lead away from suffering and towards pure happiness.

When you think about Life Transitions most often big changes like childbirth, menopause, divorce, retirement, grief come to mind. In reality changes are happening all around us, everyday…. and even small change can be stressful and cause anxiety.

In order to have a good relationship with ourselves we need to choose to tend to this relationship. Treat yourself the same way you would a child, your love or a best friend….

Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.

To practice...