weed your soul garden
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The day after I published my last post I felt regret about calling "weed your soul garden" - this practice I embarked on - a cleanse. I wish there was another word, something bigger, less mundane.
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bhramari pranayama | bees breath
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Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.
To practice...
Read Morethree mudras for self-care
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In a world filled with too much judgement and criticism it can be very hard to find a place of self-acceptance. Mediation is a very powerful tool for finding inner-peace. Next time you meditate try adding one of these beautiful mudras...
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