bhramari pranayama | bees breath
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Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.
To practice...
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Moving Through Anger to Find Inner Peace
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For most of my life I have carried around a low-grade depression like a rock in my pocket. I have always identified and found comfort in sadness. Like home, it has been a place to go back to.
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