hold fast to stillness
/Our culture has programmed us for "doing", producing and moving. Stillness can be scary but it is in stillness that our intuition rises so we can capture our creativity and dream.
Read Moreheart on my sleeve
Our culture has programmed us for "doing", producing and moving. Stillness can be scary but it is in stillness that our intuition rises so we can capture our creativity and dream.
Read MoreIn Sanskrit the Heart Chakra is called Anahata. Roughly translated Anahata means "Un-stuck". This feeling of being "stuck" is such a perfect analogy...
Read MoreI truly discovered the benefit of props when I started to study at an Iyengar studio. I had been taking Vinyasa and Hatha classes for years and was feeling in a rut - I felt good about my meditation and Pranayama but my asana practice was stagnant.
Read MoreYoga Therapy, RYT500, ERYT200, CIAT, Trauma informed Yoga, Women’s health, Fertility, Birth Trauma, Postpartum Care, Anxiety, Prenatal care, Trauma, Grief, Depression