Choose to Love Yourself
/In order to have a good relationship with ourselves we need to choose to tend to this relationship. Treat yourself the same way you would a child, your love or a best friend….
Read Moreheart on my sleeve
In order to have a good relationship with ourselves we need to choose to tend to this relationship. Treat yourself the same way you would a child, your love or a best friend….
Read MoreThe day after I published my last post I felt regret about calling "weed your soul garden" - this practice I embarked on - a cleanse. I wish there was another word, something bigger, less mundane.
Read MoreSpring is a time to reset and renew mind, body and spirit. We weed our emotional garden that has grown stagnant over the long winter and plant spirit seeds to harvest over the summer and fall.
Read MoreOur culture has programmed us for "doing", producing and moving. Stillness can be scary but it is in stillness that our intuition rises so we can capture our creativity and dream.
Read MoreBhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.
To practice...
Read MoreIn Sanskrit the Heart Chakra is called Anahata. Roughly translated Anahata means "Un-stuck". This feeling of being "stuck" is such a perfect analogy...
Read MoreYoga Therapy, RYT500, ERYT200, CIAT, Trauma informed Yoga, Women’s health, Fertility, Birth Trauma, Postpartum Care, Anxiety, Prenatal care, Trauma, Grief, Depression