a gentle heart opening camel
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In Sanskrit the Heart Chakra is called Anahata. Roughly translated Anahata means "Un-stuck". This feeling of being "stuck" is such a perfect analogy...
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three mudras for self-care
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In a world filled with too much judgement and criticism it can be very hard to find a place of self-acceptance. Mediation is a very powerful tool for finding inner-peace. Next time you meditate try adding one of these beautiful mudras...
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