bhramari pranayama | bees breath
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Bhramari pranayama or bees breath is incredibly soothing when you are feeling the cloudy effects of the long winter months.
To practice...
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20-days of summer mindfulness - the full list
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Thank you to those who followed along on this challenge. If you haven't started yet consider starting Day 2 on July 31 with the full moon - a wonderful time for reflection.
Read Morethree mudras for self-care
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In a world filled with too much judgement and criticism it can be very hard to find a place of self-acceptance. Mediation is a very powerful tool for finding inner-peace. Next time you meditate try adding one of these beautiful mudras...
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