i am grateful - for my imperfections
/
hold fast to stillness
/
Our culture has programmed us for "doing", producing and moving. Stillness can be scary but it is in stillness that our intuition rises so we can capture our creativity and dream.
Read MoreMoving Through Anger to Find Inner Peace
/
For most of my life I have carried around a low-grade depression like a rock in my pocket. I have always identified and found comfort in sadness. Like home, it has been a place to go back to.
Read Morefinding balance in opposites
/
My intention was to send this out before the fall equinox but as life throws curveballs I am experiencing first hand the need for flexibility - isn't that a perfect initiation into balance.
Read More20-days of summer mindfulness - the full list
/
Thank you to those who followed along on this challenge. If you haven't started yet consider starting Day 2 on July 31 with the full moon - a wonderful time for reflection.
Read More20-days of summer mindfulness ~ challenge
/
Summer is here and life feels as wide open as the skies. We've waited for months for the sun and long days. As we fly through the warmth of the season, routines and grounding take a back seat.
To stop the summer from passing too quickly
Read More